Run around Audubon, NJ. 3.75 mi.
then
30 push ups
30 sit ups
30 four count flutter kicks
30 squats
7 rounds
time: 27:01
Notes:
- Body: Run felt decent for most of the time. I focus my mind on my right leg so much because it is the one that has been suffering injury. Focusing on activating my glute and calf during landing seem to make me feel more balanced in my stride. At one point my knee area started to ache and I walked for about 2 minutes, then we continued to run and I had no more issues.
- Workout: Push ups were good, felt smooth. Squats were the hardest thing, need to do more of those. This wasn't a done at a high intensity, just steady quick pace.
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