10 rounds of
10 deadhang pull ups
20 push ups
20 sit ups/four-count flutter kicks
20 squats
Notes:
- Body: Felt fine. Some aching in my tibia from the sprints. I'm anxious to see if this new doctor I'm seeing on Friday can help me.
Sunday, January 24, 2010
PT workout
Evening
10 rounds of
10 deadhang pull ups
20 push ups
20 sit ups/four-count flutter kicks
20 squats
Notes:
10 rounds of
10 deadhang pull ups
20 push ups
20 sit ups/four-count flutter kicks
20 squats
Notes:
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