FS + KB Snatches & Swim

Lunch

Front Squat 555333
5's: 135#, 155#, 165#
3's: 175#, 185# (fail, 1), 185#

then

100 KB snatches, 40#

time: 6:22


Evening

Swim (yds)

100 wu FR
150 turtle-back flutter kicks
100 scissor kick
5 x 100 CSS w/90s rest (swam on right side, left side, etc...)

• times: 1:44, 1:39, 1:40, 1:38, 1:38

300 CSS w/fins

• time: 4:32

150 cool down


Notes:

• Body: Sore in front deltoids, otherwise fine. Some aching in tibia.
• Workout: Front squats were ok. 185# I failed at first, just wasn't into it. Next set I got but the third rep nearly bent me in half, need to figure out how to keep my chest up on heavy reps. Snatch WOD was good, did 10 per side until I got to 100. Of course I tore my palm in the last set, always seems to work out that way :)
• Swim: Good swimming. Intervals felt pretty smooth. 90s may have been too much rest though. Fin swim was done at moderate intensity, not that fast.