Press 555333 + HPC, TTB, BS Metcon, & Run Intervals

Lunch

Shoulder Press 555333
5's: 95#, 115#, 125#
3's: 135#, 140#, 145# (1)

then

6 rds OR AMRAP 10 mins (whichever comes first)

5 hang power cleans, 115#
10 toes to bar
15 ball slams, 10#

time: 6 rds in 9:13 (rds were 1:22, 1:25, 1:33, 1:38, 1:40, 1:34)


Evening

Run (on treadmill)
1 mile warmup
4 x 400m w/100s rest

times: 1:45, 1:40, 1: 29, 1:28


Notes:

• Body: Sore in lats, upper forearms, biceps. Some tibia ache. Some hamstring tendon ache.
• Workout: Good WOD. Kept intensity pretty good.
• Run: Run was done basically to see how my leg/injuries feel. It felt ok, not great but not terrible.
• Misc: Hell Night in 2 days, I am excited for it and a little nervous.