OHS, PP, Farmer's Walk & Brp

Late afternoon

Warmup:

Jump rope 10 mins
Calf stretches
Pull ups


Workout:

10-8-6-4-2
Overhead Squats, 75#
Push Press, 75#
Farmer's carry, 50 steps, 2 x 45# plates

time: 12:03


then

50 burpees
time: 3:00


then

Seated calf exercises
Calf stretching


Notes:

• Body: Slight tibia aching. Hoping that calf strengthening and stretching helps out.
• Workout: I was annoyed by how the OHS workout went, very painful on my wrists and that caused me to set the bar down a lot more than I wanted to. That's something I have to work on more of. So I did 50 burpees to get my heart rate going and get some intensity today.