Run 3 miles at moderate pace
time: 25:46
Notes:
- Body: Sore today in glutes, hammys, traps, and a little in quads. Noticeable right tibia pain during run.
- Workout: I tried playing with my stride as I notice my right leg tends to impact "louder" than my left. Figured out how to dull the sound of my stride, which may help, and pain seemed to subside when I changed my gait to this, although it may have just faded since I was warmed up. The gait that seemed to work was more of a midfoot/heel area strike as opposed to forefoot. I'll play around with this some more.
- Misc: Going to the doc on Friday, I am looking forward to it.
No comments:
Post a Comment