PC 5x3 + Brp, GHDSU, GHDExt Metcon & Swim

Lunch

Workout:
Power Clean: 5 x 3
115#, 135#, 145#, 150#, 155#

then

7 rds of
7 burpees
7 GHD sit ups
7 GHD back extensions

time: 6:29


Evening

Swim (yds)

100 wu FR
100 turtle-back flutter kicks
100 scissor kicks
300 CSS

• time: 6:03

500 CSS w/fins

• time: 8:03

150 cool down

then

3 x 30 push ups


Notes:

• Body: Quads were feeling weak during the metcon, not sure if it was from the power cleans or from the past weekend still.
• Workout: Power cleans are something I want to do more of so I get stronger at them. My triples were not "touch and go" but more like "drop weights, re-grip barbell, reposition body, then go." Metcon was good, kept the pace very high. Burpees were good, GHD sit ups showed me just how fatigued my quads were, it was difficult to contract them hard.
• Swim: Just wanted to get back into the water today, not push it too hard.