Afternoon
Shoulder Press 555333
5's: 115#, 120#, 130#
3's: 135#, 140# (1 fail), 140# (1 fail)
3 x max reps @ 95#
8, 7, 7
then
"Angie"
100 pull up ----- 6:41
100 push up ----3:30
100 sit up ------ 3:00
100 squats ----- 3:19
time: 16:30
Notes:
Shoulder Press 555333
5's: 115#, 120#, 130#
3's: 135#, 140# (1 fail), 140# (1 fail)
3 x max reps @ 95#
8, 7, 7
then
"Angie"
100 pull up ----- 6:41
100 push up ----3:30
100 sit up ------ 3:00
100 squats ----- 3:19
time: 16:30
Notes:
- Body: Felt alright. Obviously the strength was a little lacking.
- Workout: First time I've done Angie since I can't remember. My time was over 2 minutes off my PR, most of which was in the pull ups (best pull up split for Angie is 4:46). Wasn't happy about that but at the same time I was happy with the intensity and difficulty of the WOD, still a good and beneficial workout even if the time wasn't there.
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