Press 555333

Lunch

Warmup:
Hamstring exercises
2 x 10 pull ups
dips
stretches
press 10 @ 45#, 5 @ 65#


Workout:
Shoulder Press 555333
5's: 95#, 115#, 125#
3's: 135#, 140# (PR), 145# (2)

then

Seated calf raises, 3 x 8 @ 35#
calf stretches


Notes:

• Body: Sore in hamstrings and chest. Heated my tibia before bed and then wrapped it with ace bandage and elevated it while I slept. Felt good when I woke up but after walking around a little it started to ache a little.
• Workout: Press was good today. 140# was a harder set than 145# as far as exertion went. I feel like the last rep at 140# was much harder than my 2nd rep at 145#. Set a PR which always feels good.
• Misc: I leave for Punta Cana tomorrow. I'm trying to rest my leg up more, I probably don't realize how much stress I put on it through all the exercises I do, even without the running. I plan to workout while on vacation but might just restrict it to PT style things, maybe light jogging in sand. Haven't thought about it in depth yet. I don't know if I'll be posting while away.