Workout:
1 mile run to track
4 x 400m intervals w/3:00 rest
---- times: 1:22, 1:19, 1:19, 1:19
4 x 200m intervals w/1:30 rest
---- times: 0:35, 0:36, 0:38, 0:36
Notes:
- Body: Felt a little sore in my quads during the intervals. Slight tibia pain. Slight ache in front of hip.
- Run: Not bad, felt good to do some sprinting. Pain in tibia usually happens during warming up then fades away. Never any real pain when sprinting and all my leg muscles are tight. Times were ok I guess, interesting how I ran a 1:19 for 3 of the 400's.
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