Push Press, Bench Press

Lunch

Push Press, 5 x 5 (sub max efforts)
115#, 125#, 130#, 135#, 140#

Bench Press, 3 x max bodyweight reps (165#)
12, 10, 10


Notes:

• Body: The last 2 days I have been resting. Most of my soreness was concentrated in my legs after the NYC Hell Night--foot arches, shins, calves, back of knees, hamstrings, quads, and hip flexors. Core was very sore, and it was difficult to sit-up from lying down on the couch. Some soreness in lats as well.
• Workout: Wanted to do something in the gym today, but nothing too crazy. I felt good when I woke up but once I picked up weights I realized how fatigued I still was. Good stuff though, felt good to push some weights again.