Lunchtime
1 mile warm-up on treadmill
Press
95# x 5, 115# x 3, 125# x 1, 135# x 1, 145# x 1, 155# (fail), 150# (fail)
4 x 3
125# for 2 sets, 130# for 2 sets
Bent over rows
85# x 10, 95# x 8, 115# x 6, 115# x 6
Notes
1 mile warm-up on treadmill
Press
95# x 5, 115# x 3, 125# x 1, 135# x 1, 145# x 1, 155# (fail), 150# (fail)
4 x 3
125# for 2 sets, 130# for 2 sets
Bent over rows
85# x 10, 95# x 8, 115# x 6, 115# x 6
Notes
- Body: Feel a little out of it. Right lower leg is a little achy and it's frustrating my mind.
- Workout: Went fairly well. During presses I tried to maintain a solid core. Tuesdays I'm going to spend working on weaknesses. Wanted to swim in the evening but the pool was closed for cleaning, and the gym didn't tell anyone.
Your body will still be fragile but with the low impact cardio workout that abdominal exercise machines provide, you can begin on a light intensity workout plan and slowly build on this until you are ready for high intensity workouts.
ReplyDelete