Evening
Football practice--ran through plays, played defense and provided the offense a look
On treadmill
Ran 3 miles, ~27:00
4 x 400m, ~1:47-2:00 each
Notes
Football practice--ran through plays, played defense and provided the offense a look
On treadmill
Ran 3 miles, ~27:00
4 x 400m, ~1:47-2:00 each
Notes
- Body: Sore biceps and hamstrings and traps. Later in the night my right medial hamstring tendon was hurting, but I didn't feel like I did anything to it...
- Workout: Runs felt quite good. Felt even and balanced.
- Misc: I added my old Superfeet inserts to my Inov8's, may have contributed to how well the run went today.
No comments:
Post a Comment