Afternoon
Eagle Claw, from SEALFit
Baseline: ROM drills. Sand Bag Get Ups x 20. Run 800M
- Ran 1 mile warm-up
Strength: 10 – 8 – 6 – 4 – 3 – 3 – 3 Press
- 135# x 3, 145# (1), 145# (2)
Stamina: 5 rounds, not timed: 3 x Press @ 90% 3RM, 15 x Bench Press @ 135#, Buddy Carry 50M
- 125# for press. Subbed 120# farmer carry for buddy carry
Work Capacity: (changed) 20 Clean and Jerks, 135#, focus on technique
Durability: Run 3 miles at a moderate pace. 100 sit-ups. 100 4-count flutter kicks. Active Stretch or Yoga
- Ran 1 mile on treadmill
Notes
Eagle Claw, from SEALFit
Baseline: ROM drills. Sand Bag Get Ups x 20. Run 800M
- Ran 1 mile warm-up
Strength: 10 – 8 – 6 – 4 – 3 – 3 – 3 Press
- 135# x 3, 145# (1), 145# (2)
Stamina: 5 rounds, not timed: 3 x Press @ 90% 3RM, 15 x Bench Press @ 135#, Buddy Carry 50M
- 125# for press. Subbed 120# farmer carry for buddy carry
Work Capacity: (changed) 20 Clean and Jerks, 135#, focus on technique
Durability: Run 3 miles at a moderate pace. 100 sit-ups. 100 4-count flutter kicks. Active Stretch or Yoga
- Ran 1 mile on treadmill
Notes
- Body: Feel good today
- Workout: Paid and went to a real gym today, that was good. Presses were frustrating, my diet/schedule/sleeping out here in AZ is all messed up, we are working 4pm-midnight, which is 7pm-3am EST. Ready to go home and get back on track.
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