Run, CP, BTTB

Afternoon

Unbeatable, from SEALFit

Baseline: ROM drills. 3 rounds: run 400M, 20 wall ball, 20 dips
-  2 rds, squats subbed for wall ball

Work Capacity: For time:

• Run 800M
• 50 x Curtis P (105 #/ 75#)
• Run 400M
• 50 x BTTB (Burpee-toes to bar)
• Run 800M

-  time: 45:32

400m cooldown, rope climb practice

Notes

• Body: Feel pretty good
• Workout: Good WOD, Curtis P's were the most difficult part.  Running felt good today.