Evening
10 rds
10 pull ups (pull ups, chin ups, hammer grip)
xx push ups (25 push ups, 20 diamond, 20 wide)
30 core (sit ups, four-count flutterkicks)
Notes
10 rds
10 pull ups (pull ups, chin ups, hammer grip)
xx push ups (25 push ups, 20 diamond, 20 wide)
30 core (sit ups, four-count flutterkicks)
Notes
- Body: Feel good after a pretty relaxing vacation.
- Workout: Nice and simple. Push ups felt strong!
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