Monday, September 12, 2011

BW

Morning

5 rds
15 push ups, alternating knee touch to elbow
15 reverse sit ups
10 side raises, each side

25 push ups
100 four-count flutterkicks, unbroken

Notes
  • Body: Feel good.
  • Workout: Serious restrictions here at the hotel today.  Just some bodyweight stuff before making the 3 hour drive to Yuma.

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