Lunchtime
8 x 200m, moderate pace, w/60-90 sec rest
- time range 0:44-0:52
Power Clean
95# x 5, 135# x 3, 155# x 1, 175# x 1, 200# x 1 (fail, fail), 185# x 1 (fail, fail), 175# x 1 (fail, 1, fail)
1 mile on treadmill, easy pace
Notes
8 x 200m, moderate pace, w/60-90 sec rest
- time range 0:44-0:52
Power Clean
95# x 5, 135# x 3, 155# x 1, 175# x 1, 200# x 1 (fail, fail), 185# x 1 (fail, fail), 175# x 1 (fail, 1, fail)
1 mile on treadmill, easy pace
Notes
- Body: Very sore today. Upper back, shoulders, hams, and abs.
- Workout: Working on weaknesses: today, power cleans. Obviously not where I want them to be, maybe has something to do with my soreness, maybe I'm weak. Either way, gotta work em in.
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