Evening
Run 1.75 miles around track (9:33 mile, 6:25 3/4 mile)
Front Squat
95# x 10, 135# x 5, 165# x 3, 185# x 3, 205# x 3
Notes
Run 1.75 miles around track (9:33 mile, 6:25 3/4 mile)
Front Squat
95# x 10, 135# x 5, 165# x 3, 185# x 3, 205# x 3
Notes
- Body: Abs are very sore.
- Workout: Long day driving home today, so squeezed this in at the track before getting to the house. Run felt great, nice and even, settled into my stride and cruised it. FS also felt strong, powered thru 205# no issues, though it was heavy.
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