Afternoon
SERE, from SEALFit
Baseline: ROM drills. Grinder PT 20 minutes (see notes)
- Rx'd
Work Capacity: on the minute until you get to 2,000Meters
Durability: 2 mile run @ moderate pace. 50 x GHD sit-ups. 50 x GHD hip extension. Active stretch or yoga
- Did core work
Notes
SERE, from SEALFit
Baseline: ROM drills. Grinder PT 20 minutes (see notes)
- Rx'd
Work Capacity: on the minute until you get to 2,000Meters
- Max row for distance
- 5 x Thruster (95#/65#)
Durability: 2 mile run @ moderate pace. 50 x GHD sit-ups. 50 x GHD hip extension. Active stretch or yoga
- Did core work
Notes
- Body: Ready and excited to work out.
- Workout: This WOD was good, I pushed hard to get it done. Rowing time slowly diminished until I reached about 1300m, when I had no time to row before needing to do thrusters again. At this point I switched the workout to "row, and every 2 minutes stop and do 5 thrusters @ 95#." This allowed me to complete the WOD, while keeping the challenge.
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