Afternoon
Snatch It, from SEALFit
Baseline: ROM Drills. Burgener progression with bar bell. 50 x Hang Power Snatch into O/H Squat w/ bar bell.
- Rx'd
Work Capacity: 10 rounds for time (scaled weight to 65# runs to 200m):
Strength: Work to 3RM Front Squat
- No time
Stamina: Chipper: 20 x Front Squat @ 3RM, 100 x weighted Step ups (25# DB) 24# box, 800M sand bag carry
- No time
Durability: 50 x GHD sit-ups, 50 x GHD back extensions. Active Stretch or Yoga.
- Rx'd
Notes
Snatch It, from SEALFit
Baseline: ROM Drills. Burgener progression with bar bell. 50 x Hang Power Snatch into O/H Squat w/ bar bell.
- Rx'd
Work Capacity: 10 rounds for time (scaled weight to 65# runs to 200m):
- 10 x Hang Snatch (full squat depth) (65#)
- 10 x Pull-up
- Run 200M
Strength: Work to 3RM Front Squat
- No time
Stamina: Chipper: 20 x Front Squat @ 3RM, 100 x weighted Step ups (25# DB) 24# box, 800M sand bag carry
- No time
Durability: 50 x GHD sit-ups, 50 x GHD back extensions. Active Stretch or Yoga.
- Rx'd
Notes
- Body: Felt good and ready to train today. Tore hands at both thumbs due to hook grip getting sweaty, and left ring and pinky fingers. Annoying. I have soft hands and they tear too much for my liking.
- Workout: Went quite well. First time doing full snatches and they felt good. PLs unbroken.
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