Evening
1.5 mile warm-up on treadmill
Tabata
Push ups, squats, sit ups, seated shoulder press
1.5 mile run, moderate-easy pace, ~14 mins
Notes
1.5 mile warm-up on treadmill
Tabata
Push ups, squats, sit ups, seated shoulder press
1.5 mile run, moderate-easy pace, ~14 mins
Notes
- Body: Glutes are sore, right front delt a bit sore, perhaps aggravated.
- Workout: Some bodyweight stuff at a hotel in Phoenix. Running felt very good, strong and balanced.
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