PST, Swim + ART

9/18 Morning/Afternoon

Official PST (#6--14-day PST)

500 yd CSS (without goggles) -- 8:49

push ups, strict -- 69

sit ups, strict -- 90
pull ups, strict -- 16
1.5 mile run (around the block, not the track) -- 10:06

Last time:

500 yd CSS -- 8:10
push ups -- 98
sit ups -- 97
pull ups -- 20
1.5 mile run -- 10:08

then

500yd CSS, easy

250yd CSS, easy

Evening

ART for shoulder and plantar fasciitis

Ice

Notes

• Body: Felt pretty decent today.  Left knee a little clunky in the water, but firmed up later.  Shoulder mostly behaved.  Some PF irritation later in the day after the hard concrete run.
• Workout: Overall went well.  14-day PST focuses on proper technique, as that is all that matters once I arrive at Basic Training.
• Run: 1.5 miles today, went decently.