Boots + BBS, BS, Shoulder Work, PL, PU, Core

9/14 Lunchtime

Break-in boots.  Walked 75 mins in wet boots.

Afternoon

Elliptical warm-up

Back box squat, 5 x 5
95#, 95#, 115#, 135#, 145#

back squat, 3 x 5
135#, 135#, 135#

lightweight shoulder work--lateral, forward, overhead, 2.5#

deadhang pull ups
10, 6

single-arm DB press, 4 x 6 @ 40#

25x push ups
4 x 30sec sit ups, 30sec rest--25, 25, 25, 25
2 x 75 four-count flutterkicks

Notes

• Body: Very large blister on back of my left heel from the boots.  About 1.5-2 inches in length.  Later that night, right shoulder was irritated--I cannot pinpoint the pain, sometimes I feel it in my trap area, sometimes near my pec/shoulder.  Odd.  Need to rest/ice/stretch it more.
• Workout: Everything felt good as I was doing the work out.