PT + Scapula/Ext Rotation, Prehab

9/7 Afternoon

Physical therapy, 3 hours--single leg work, glute med, VMO, stability, core, etc

Evening
Scapula/external rotator work

• wall slides
• scarecrows
• face pulls
• DB external rotation

Glute activation work--bridges, donkey kicks, hip thrusts, reverse hypers

Rolling, stretching

Notes

• Body: right front deltoid a bit aggravated today.  Knee ok.  PF ok.
• Workout: Some basic strength work today.