9/4 Afternoon
Physical therapy--single leg work, glute med, VMO, stability, core, etc
Evening
Squat work
1/2 squats, 3 x 10 @ 45#
box squats, air, 3 x 10
Romanian deadlifts, 3 x 10 @ 55#
10 rds
5x burpees
5x deadhang pull ups
- time: 8:26
rotator cuff band work
lightweight shoulder work, 1#
foot work
rolling/stretching
Notes
Physical therapy--single leg work, glute med, VMO, stability, core, etc
Evening
Squat work
1/2 squats, 3 x 10 @ 45#
box squats, air, 3 x 10
Romanian deadlifts, 3 x 10 @ 55#
10 rds
5x burpees
5x deadhang pull ups
- time: 8:26
rotator cuff band work
lightweight shoulder work, 1#
foot work
rolling/stretching
Notes
- Body: Knee feels ok when I squat with toes pointed forward.
- Workout: Went pretty good. Nice to do metcon. Focused on form, however, instead of intensity.
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