Swim + Run, Prehab

9/5 Afternoon

Swim (yds)
500 wu CSS
-  time: 10:31
100 turtleback flutterkicks
1600 CSS w/fins
-  time: 28:34
100 turtleback w/fins
100 dolphin kick w/fins
100 BR
100 cooldown
(2600 yds total)

Evening
Warm-up, glute work
3 miles on elliptical

Notes

• Body: PF feels ok, still swollen but it is diminishing.
• Swim: Felt pretty good.  Usual knee discomfort but it was ok.
• Run: Another 3 miles on elliptical, that rounds out the week at 13.5 miles (5.5 running, 8 on elliptical).