Shoulders, Run, Prehab

9/8 Lunchtime

Warm-up, elliptical

shoulder work

• single-arm DB press, 5 x 6 @ 40#
• L-lateral raises
• rear delts

3 mile run, easy, in grass

Afternoon
rolling out quads, stretching.

Notes

• Body: Seems as if swollen lump in foot continues to improve.  Left knee some tightness during the run.  No shoulder issues.
• Workout: Fine.
• Run: Decent enough, some discomfort.  8.5 miles thus far.