SQ, BBS, Core + DEP Mtg, BW, Run

9/6 Lunchtime

Warm-up, 0.75 mile on elliptical

Wall squats w/ball betrween knees
Side lying leg adduction
Hip adductor machine

Back box squats, 5 x 5
95#, 115#, 135#, 135#, 135#

3 rds
20x weighted sit ups, 25#
60/60sec side plank
20x Russian twists, 25#

Afternoon
DEP meeting
Basic PT, run 1.25 miles, stretches

2 mile run, 19:00
stretch
1 mile run, 8:37
1/2 mile cool down

Notes

• Body: Knee seemed to behave on squats, as long as I focus on keeping the shin vertical.  During air squats at DEP meeting, however, knee felt clunky during the faster paced squats.  Knee not bad during running, just some discomfort/tightness.  Right front deltoid felt strained during push ups, need to ice it.
• Workout: Decently well today.  Nice to do some squats.
• Run: 5.5 total miles today, including elliptical.  Not too bad.