Bodyweight, SQ, Core, Prehab

9/15 Afternoon

25x v-up abs
12x squats
25x frog leg abs
12x squats
25x 2-count scissors
12x squats
25x straight-up leg lifts
12x squats

3 rounds
20x squats
20x bent-over rows, 2x 25# DB
20x Romanian deadlift, 2x 25# DB
20x opp hand to foot abs

Roll out, stretch

Notes

• Body: Calfs/soleus are sore, especially in my right leg.  Kind of surprising, not sure what from.  Best guess is that it's from single-leg jumping at physical therapy the other day.  Right shoulder some irritation at night.  Continue to roll/ice/heat/stretch that.
• Workout: Basically got the blood flowing.  Focused on squat technique, since I haven't been able to do them really without bothering my left knee.  Today went well though!  Core components were sometimes challenging to get through unbroken.