PT, Prehab

9/13 Afternoon

Physical therapy, 3.5 hours
The usual recipe--glute med, vmo, single leg work, core, hammys, stretch, roll, ice
Also some foot rolling

Stretching, rolling

Notes

• Body: Seems like some minor right tib irritation.
• Workout: Went well.  Also did single-leg jumping over some low hurdles, we'll see how my body responds to that.