9/2 Afternoon
Arc trainer (type of elliptical trainer), 48 minutes
Single-arm DB press (left arm), 3 x 5 @ 45#
Single-arm DB extended arm hold (left arm), 3 x 60sec
5 rds
15x KB swings, 35#
15x weighted sit ups, 35#
stretching quads, hams, calfs
Rotator cuff work
rolling out quads, IT band
Notes
Arc trainer (type of elliptical trainer), 48 minutes
Single-arm DB press (left arm), 3 x 5 @ 45#
Single-arm DB extended arm hold (left arm), 3 x 60sec
5 rds
15x KB swings, 35#
15x weighted sit ups, 35#
stretching quads, hams, calfs
Rotator cuff work
rolling out quads, IT band
Notes
- Body: Managing the aches and pains.
- Workout: KB swings have bothered my knees the last time I did them, but today there were no issues. Focused on keeping the shins vertical.
- Run: Elliptical work this week since my 5.5 miler on the treadmill the other day really irritated my pains (PF and knee mostly). Count today as 5 miles, week is up to 10.5 so far.
No comments:
Post a Comment