Shoulder Work

Evening

Shoulder work

• DB shoulder press, 5-5-3-3-3-3
• 40# x 5, 50# x 5, 55# x 3, 60# x 3, 65# x 3, 60# x 3
• Lateral cable raises
• Rear delts
• machine shrugs
• upright rows
• handstand push ups, assisted, 2 x 5

Notes

• Body: Sore traps, knee feeling decent.  In the evening after heating my knee, I was bending and extending it when it clicked really loudly.  It sounded bad but actually felt better after that.
• Workout: Focused work. Went well.