Run

Afternoon

@ track
400m warm-up
4 mile run, LSD pace, 34:19 (~8:35 pace)
2 mile cool down

Notes

• Body: Left knee feeling decent, no pain but some tightness on-and-off during the run.  Right IT band became aggravated @ 3.5 mile mark.  Performed stretches intermittently after the 4 miler.
• Run: 6.25 miles today.  I hope to begin a new week starting now, and hit 26 miles.  We'll see how things go.