Lunchtime
on treadmill
4 mile run, 35:30
2 mile cool down
100 4CFK, 100 leg levers
Isolated leg extensions
Notes
on treadmill
4 mile run, 35:30
2 mile cool down
100 4CFK, 100 leg levers
Isolated leg extensions
Notes
- Body: Front delts sore, calfs a little sore, abs sore.
- Run: Pretty good today. No real issues, left knee gets somewhat tight during run, no pain though. 6 miles today brings the week to 16.
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