Late afternoon
on treadmill
1 mile warm up
3 mile, moderate, ~25 mins
Rock climbed ~2 hours
Completed two 5.10 routes today, pretty awesome
Notes
on treadmill
1 mile warm up
3 mile, moderate, ~25 mins
Rock climbed ~2 hours
Completed two 5.10 routes today, pretty awesome
Notes
- Body: Tired, up at 4:15 today to go back to MEPS.
- Run: Another 4 miles today, legs are getting tired. 20 miles on the week so far.
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