Run

Morning

5.3 mile run around Columbia, Maryland, ~60 mins

Notes

• Body: Feel good.
• Run:  I'm down in MD for the day doing some visiting and was invited to go on a run with some ladies training for a half-marathon.  I was happy to get the miles in.  I cruised it at their pace, a nice recovery run.  5.3 today brings the week to 23.3.