Shoulder Work, Run, Core

Lunchtime

ROM, 1 mile warm-up run

Shoulder work

• DB shoulder press, 5-5-3-3-3-3 (up to 65#)
• cable lateral raises
• rear delts
• upright rows
• DB shrugs

100 4-count flutterkicks, 100 4-count arm haulers
Rotator cuff work
Dips

Notes

• Body: Knee bothering me a bit today and last night.  I believe the box step ups and some of the swimming irritated it.
• Workout: Shoulder are getting stronger.  I definitely found the cable lateral raises to be more effective than the DB L-lateral raises I had been doing, so I'll probably stick with them for a while.
• Run: 1 easy mile, no issues.