Afternoon
On treadmill
2 mile warm-up
4 x 400m with jogging in between, 1:30 pace
1 x 800m, 3:00 pace
(4.75 miles total)
Deadhang pull ups
15
HSPU, full range, assisted
8, 8, 7, 7
Push ups
40, 40, 40
Diamond push ups
25, 25
Notes
On treadmill
2 mile warm-up
4 x 400m with jogging in between, 1:30 pace
1 x 800m, 3:00 pace
(4.75 miles total)
Deadhang pull ups
15
HSPU, full range, assisted
8, 8, 7, 7
Push ups
40, 40, 40
Diamond push ups
25, 25
Notes
- Body: Feel pretty decent
- Workout: Some standard bodyweight PT today.
- Run: Good intervals today. Total for the week: 28.05 miles, so I hit my goal. I'll take a couple of days off from running then begin a week of 30 miles.
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