Long Run

Evening

@ Park Lake
7 mile run, 1:04:49 (~9:15 pace)

Notes

• Body: Sore hams, abs.  Tired, only slept a few hours and kept waking up.
• Run: 7 miles around the lake today.  The paved surface was a little rough on my feet/legs.  Attempting to get 30 mile this week.
• Misc: Today I was at MEPS all day, signed my contract.