Lunchtime
@ Union City
Official PST
500 yd CSS -- 8:12 (PR)
Push ups -- 105
Sit ups -- 95
Pull ups -- 20
1.5 mile run -- 9:27
Group PT
100 diamond push ups
100 crossfit sit ups
500 yd CSS
100 leg levers
500 yd FR
100 4-count flutterkicks
Various relay races, PT, bear crawl
Evening
@ track
3 mile easy run, 27:07
800m cool down
Notes
@ Union City
Official PST
500 yd CSS -- 8:12 (PR)
Push ups -- 105
Sit ups -- 95
Pull ups -- 20
1.5 mile run -- 9:27
Group PT
100 diamond push ups
100 crossfit sit ups
500 yd CSS
100 leg levers
500 yd FR
100 4-count flutterkicks
Various relay races, PT, bear crawl
Evening
@ track
3 mile easy run, 27:07
800m cool down
Notes
- Body: Felt well rested. Knee still somewhat bothersome, I continue to ice/heat it.
- Workout: This was my first official PST and it went well. Both Mentors believe I have a good shot at getting picked up in the next draft this Friday/Monday, so we will see. 7 second PR on the swim, believe push ups was a PR as well. Sit ups and pull ups could certainly improve some.
- Run: Felt alright today, though some knee tightness and slight right tib irritation, but nothing lasting. 5 miles total today.
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