Shoulder Work, BS, 4CFK, Dips

Lunchtime

Shoulder work

• DB shoulder press, 5 x 5--40#, 50#, 55#, 60#, 60#
• cable lateral raises
• rear delts
• machine shrugs
• upright rows

3 x 5 back squat, 135#

100 four-count flutterkicks
100 four-count arm haulers

Rotator cuff work

Dips
20-15-10-5

Notes

• Body: Sore abs, hamstrings, traps.
• Workout: Pretty good.