SC, DL, HPC, PP

Afternoon

Took parts from SEALFit

Strength:  10 – 8 – 6 – 4 – 3 – 3 – 3 Squat Clean
-  Worked up to 155# x 3

Work Capacity:  5 rounds: ----> scaled to 2

• One Minute Max effort Dead Lift (95/65)
• One Minute Max effort Hang Power Clean (95/65)
• One Minute Max effort Push Press (95/65)
• Rest 1 minute

-  26/25, 11/10, 16,15

Notes

• Body: Still feeling a bit sick but wanted to do something today.
• Workout: Went pretty good.  I can always use the practice on full cleans, so that was beneficial.  During the WC is where I really felt the last couple of days dragging me down, didn't have much stamina.