Lunchtime
Ballistic, from SEALFit
Baseline: ROM drills. 3 rounds: run 400M, 10 x (Deadhang) Pull-up, 10 x Wall ball, 10 x K B swing (55/35)
- ROM. 3 rds of the work, no running
Work Capacity: AMRAP 30 minutes:------>scaled to 22 minutes
Durability: 4 mile timed run. Active Stretch or yoga
- No run.
Notes
Ballistic, from SEALFit
Baseline: ROM drills. 3 rounds: run 400M, 10 x (Deadhang) Pull-up, 10 x Wall ball, 10 x K B swing (55/35)
- ROM. 3 rds of the work, no running
Work Capacity: AMRAP 30 minutes:------>scaled to 22 minutes
- 6 x Hang Power Snatch
- 9 x Overhead Squat
- 12 x Box Jump----->subbed mountain climbers
Durability: 4 mile timed run. Active Stretch or yoga
- No run.
Notes
- Body: Feel good. Sore hams. Right tibia noticeably achy today, so decided not to do any running.
- Workout: OHS were problematic, I believe I only hit 2 rds unbroken with those.
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