Evening
Small Arms Shop, from SEALFit
Baseline: ROM Drills. 21 – 15 – 9 Wall Ball, hand release push-ups
- ROM
Work Capacity: 5 rounds for time:
Durability: Core Grinder PT 20 minutes. Active Stretch or yoga
- No time. Ran 800m cool down
Notes
Small Arms Shop, from SEALFit
Baseline: ROM Drills. 21 – 15 – 9 Wall Ball, hand release push-ups
- ROM
Work Capacity: 5 rounds for time:
- run 800M
- 30 x Dumbbell hang squat clean (2 x 35# DB)
- 20 x Pull-up
- 10 x 1-arm snatch (5 ea side, 35# DB)
Durability: Core Grinder PT 20 minutes. Active Stretch or yoga
- No time. Ran 800m cool down
Notes
- Body: Sore hams and glutes and quads
- Workout: Another long one today. Everything went pretty standard, running was about 4:30 per 800m. Pull ups were challenging for some reason. All said I ran 15 miles this week and it went pretty well.
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