MU, PS, PL, MC, GHDSU/Ext + Football

Lunchtime

From CFE

Muscle up practice

Four rounds for time of:

• 15 Power Snatches, 75/55 pounds
• 15 Pull ups
• Run 200m ----> subbed 15 4-ct mountain climbers

-  time: 12:45

70 GHD sit ups
70 GHD extensions

Evening
Flag football game
Gluteal work

Notes

• Body: Sore traps and shoulders.  Tibia ok.
• Workout: SEALFit was down so I grabbed this WOD from CFE.  Snatches felt pretty good.  PL were a little bit of a struggle.
• Run: I count football games as a 400m run usually.