Evening
Bad Deck, from SEALFit
Baseline: ROM Drills.
- Rx
Work Capacity: w/ 20# vest do deck of cards for time:
Durability: 3 mile run slick @ a moderate pace. Active Stretch or Warrior Yoga
- N/A
Notes
Bad Deck, from SEALFit
Baseline: ROM Drills.
- Rx
Work Capacity: w/ 20# vest do deck of cards for time:
- Hearts = Burpees
- Spades = Pull-ups -----> jumping lunges, each leg
- Clubs = 4 count mountain climbers
- Diamonds = Row 25M x face value of card (see notes) -----> ran 400m for 12 diamonds (total 3 miles)
Durability: 3 mile run slick @ a moderate pace. Active Stretch or Warrior Yoga
- N/A
Notes
- Body: Feel pretty good with the exception of my tibia.
- Workout: Everything was good except running was causing active irritation in my tibia during some of the 400's. They were all done at a relatively easy pace.
- Run: Totaled 17 miles this week, reaching my goal. However, it was the exact opposite of last week and I had plenty of irritation. I'm going to take a few days off of running and get back into it. I'll shift my "week" schedule as needed so that it isn't necessarily Mon-Sun, but instead 7 days from the day I start running.
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