Lunchtime
Wolf, from SEALFit
Baseline: ROM Drills. Sand Bag drills 15 minutes. Run 800M
- ROM. Ran 800m
Work Capacity: For time:
Durability: 200 x sit-ups. Active Stretch or yoga
- N/A
Evening
Rock climbed ~2 hours. It was fun to get in the rock gym again.
Notes
Wolf, from SEALFit
Baseline: ROM Drills. Sand Bag drills 15 minutes. Run 800M
- ROM. Ran 800m
Work Capacity: For time:
- 100 x Pull-ups, run 1 mile ------> scaled all runs to 200m
- 100 x Squats, run 1 mile
- 100 x KB Swings (55#), run 1 mile -----> 60# KB
- 100 x Dips, run 1 mile
Durability: 200 x sit-ups. Active Stretch or yoga
- N/A
Evening
Rock climbed ~2 hours. It was fun to get in the rock gym again.
Notes
- Body: Very sore in the abs, sore to the point where I feel it when I laugh. Chest, lats and legs also sore.
- Workout: Pretty sore from yesterday so I went through this workout at a good pace, but not blistering.
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