Lunchtime
Get Some, from SEALFit
Baseline: ROM Drills. Grinder PT 15 minutes
- ROM, rope climbs, PT
Work Capacity: 5 rounds for time:
Durability: Row 2,000M at below 1:50 per 500M pace. 100 x 4-count flutter kicks. 100 x good mornings. Active Stretch or yoga.
- 100 fk's, 100 GM's
Notes
Get Some, from SEALFit
Baseline: ROM Drills. Grinder PT 15 minutes
- ROM, rope climbs, PT
Work Capacity: 5 rounds for time:
- 10 x Back Squats (155# / 105#)
- 20 x Pull-ups
- 30 x Box jumps (24# / 20#) -----> 30 x 4-ct mountain climbers
- Run 800M
Durability: Row 2,000M at below 1:50 per 500M pace. 100 x 4-count flutter kicks. 100 x good mornings. Active Stretch or yoga.
- 100 fk's, 100 GM's
Notes
- Body: Legs are sore, lower back is very sore.
- Workout: Went well, BS unbroken.
- Run: Felt pretty good, did 2.5 miles total.
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