Evening
Fear, from SEALFit
Baseline: ROM Drills. 10 Rounds: 5 x Pull ups, 10 x push ups, 15 x air Squats
- ROM. 8 rds.
Work Capacity: With a 25lb weight vest or body armor, AFAP do 15, 14, 13, 12…1 reps of the following…
Durability: Run 2 Miles at moderate pace. Active stretch or Yoga
Fear, from SEALFit
Baseline: ROM Drills. 10 Rounds: 5 x Pull ups, 10 x push ups, 15 x air Squats
- ROM. 8 rds.
Work Capacity: With a 25lb weight vest or body armor, AFAP do 15, 14, 13, 12…1 reps of the following…
- Front Squat @ 95lbs / 65
- Burpees
- Box Jumps ----> mountain-climbers
- Deadlift @135lbs /95
- Sit ups
- time: 51:38
Durability: Run 2 Miles at moderate pace. Active stretch or Yoga
N/A
Notes
- Body: Sore chest and front delts. Tibia feeling better.
- Workout: This was difficult and grueling. The 25# weight vest added a large amount of difficulty to it. All FS unbroken except rds of 14 and 13. All DLs unbroken.
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